Women, Yoga & Wellness Workshop
Treat PMS naturally with nutrition and yoga

• Do you dread your monthly cycle?
• Do moods, cramps and cravings affect your day-to-day life, your yoga practice and your food choices?

Well they don’t have to. Join Fruition founder Darshana Weill and a group of supportive women to learn more about what happens inside your body and how the female hormonal system works. We’ll also:

• Learn what foods might be emotionally triggering and which foods support your mood, hormones, energy, cravings and monthly weight changes
• Discuss how life, relationships and stress can impact your monthly cycle
• Learn yoga poses for when you are menstruating, craving sugar, experiencing hormonal fluctuation or just feeling stressed out
• Explore how meditation and pranayama can guide you to listen more deeply to the messages your body is sending and feel more comfortable in your body

Leave the workshop with a deep understanding of the female body, new recommendations, recipes, yoga asanas and inspiration that will leave you feeling rejuvenated and refreshed month-to-month.

For more details on where, when, and cost, email info@fruitionhealth.com.