Love the Skin You're In

Transforming Body Image. A workshop for women.
with Darshana Weill

• Do you ever look in the mirror and wish you saw something different?
• Do you find yourself comparing your body to others in yoga class?
• Do you wish something were different about your body?
• Do you sometimes think a certain foods will make you "fat"?
• Is your exercise routine fun and pleasurable or stressful and draining?

As women, we are conditioned to think that our body needs to look a certain way. We accept societal standards about body image and act accordingly, blaming ourselves, adopting restrictive diets, or intense exercise regimes that often lead to injury.

The practice of yoga teaches us about compassion, change, fluctuation, steadfastness, release, acceptance, tapas, strength, and much more. Have you ever considered that your body craves to learn about these qualities as much as the mind and spirit?

This workshop is an opportunity to demystify some of these thought patterns and learn to love the skin you are in.

During our time together we will:

• Explore how to honor the body’s natural rhythms and fluctuations.
• Learn kinder ways of speaking to ourselves.
• Learn to accept and love the bodies we currently live in through the tools of yoga asana, pranayama, meditation and more.
• Learn to discern between realistic health goals and unrealistic expectations.

We will use body awareness exercises, movement, journaling, sharing and writing to explore and go deeper inside.

I hope you join me.

For more details on where, when, and cost, email info@fruitionhealth.com.