Empowering women to eat and live well

Connect with your core self.
In a nurturing and safe environment, we will uncover the connections between how you eat and how you feel. We help you become more grounded in your body and learn to be present with your feelings. To accomplish this, we use a unique style of inquiry in combination with experiential exercises, centering techniques and food recommendations.

Some questions we'll explore in our sessions:
Health/Diet	Do you have health problems or suffer from low energy? Does poor health cause you to miss out on life? Do you want to heal yourself through diet and other natural and holistic means?
Career	Are you working to live or living to work? Do you get so busy you forget to eat? Has the stress of your job caused digestive problems? Do you often binge on caffeine or sugar at the office? Can you deconstruct the why behind your cravings and learn to make more healthy choices? What simple changes can you make at work to feel more balanced?
Money	Does financial insecurity lead to stress and overeating for you? Do you spend uncontrollably or hoard money in an unhealthy way? How do your attitudes about money influence the way you eat?
Relationships	Are your relationships with family, friends and lovers healthy, loving and positive? Can you express your needs and boundaries clearly? Are you holding on to old resentments that are hindering your ability to be intimate with people? Do painful and tragic events from your past cause you to isolate yourself, overeat or withhold food?
Creativity	Is there an artist trapped inside you who needs to be set free? Is your creative energy stagnant? How can you find creative outlets and more fun in your life?
Spirituality	Do you feel a connection to your higher self? Do you feel isolated and alone much of the time? Do you have trouble sitting with yourself and your feelings? Do you feel like something's missing in your life?